Family Recipes
3-Ingredient Chia Pudding
1 serving
porzioni5 minutes
tempo di preparazione2 hours 5 minutes
tempo totaleIngredienti
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Istruzioni
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nutrizione
Dimensione della Porzione
-
Calorie
198 kcal
Grassi Totali
9 g
Grassi Saturi
1 g
Grassi Insaturi
7 g
Grassi Trans
0.03 g
Colesterolo
-
Sodio
167 mg
Carboidrati Totali
28 g
Fibra Alimentare
9 g
Zuccheri Totali
17 g
Proteine
5 g
1 serving
porzioni5 minutes
tempo di preparazione2 hours 5 minutes
tempo totale