The Kitchen @ The Farm

Slow Cooker 3-Bean Chili

Name: Slow Cooker 3-Bean Chili
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 20 min
Yield: 10 servings
Ingredients: 1 (20 ounce) package 93%-lean ground turkey; 1 (28 ounce) can diced fire-roasted tomatoes; 1 (16 ounce) can tomato sauce; 1 (15.5 ounce) can pinto beans, rinsed and drained; 1 (15.5 ounce) can kidney beans, rinsed and drained; 1 (15 ounce) can reduced-sodium black beans, rinsed and drained; 1 small onion, chopped; 2 cloves minced garlic; 2 tablespoons chili powder; 1 tablespoon oregano; 1 tablespoon salt; 1 tablespoon Cajun seasoning; 1/2 tablespoon cayenne pepper

10 servings

porzioni

10 minutes

tempo di preparazione

4 hours 20 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 (20 ounce) package 93%-lean ground turkey

1 (28 ounce) can diced fire-roasted tomatoes

1 (16 ounce) can tomato sauce

1 (15.5 ounce) can pinto beans, rinsed and drained

1 (15.5 ounce) can kidney beans, rinsed and drained

1 (15 ounce) can reduced-sodium black beans, rinsed and drained

1 small onion, chopped

2 cloves minced garlic

2 tablespoons chili powder

1 tablespoon oregano

1 tablespoon salt

1 tablespoon Cajun seasoning

1/2 tablespoon cayenne pepper

Istruzioni

Gather all ingredients.

Cook and stir turkey and onion in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.

Stir in all ingredients in the slow cooker.

Cover and cook on Low for 7 hours or High for 4 hours.

Note

Have subbed turkey with 1/2 lb veggie meat and 1/2 lb veggie chorizo - actually prefer it

Can replace cayenne with 2 minced serranos

Nutrizione

Dimensione della Porzione

Calorie

238 kcal

Grassi Totali

5 g

Grassi Saturi

1 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

42 mg

Sodio

878 mg

Carboidrati Totali

29 g

Fibra Alimentare

9 g

Zuccheri Totali

5 g

Proteine

20 g