Not Fish Or Seafood
Chicken Katsu
4 servings
porzioni15 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Istruzioni
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Nutrizione
Dimensione della Porzione
-
Calorie
297 kcal
Grassi Totali
11 g
Grassi Saturi
2 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
118 mg
Sodio
251 mg
Carboidrati Totali
22 g
Fibra Alimentare
0 g
Zuccheri Totali
0 g
Proteine
31 g
4 servings
porzioni15 minutes
tempo di preparazione25 minutes
tempo totale