Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

porzioni

15 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Istruzioni

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Nutrizione

Dimensione della Porzione

-

Calorie

297 kcal

Grassi Totali

11 g

Grassi Saturi

2 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

118 mg

Sodio

251 mg

Carboidrati Totali

22 g

Fibra Alimentare

0 g

Zuccheri Totali

0 g

Proteine

31 g

4 servings

porzioni

15 minutes

tempo di preparazione

25 minutes

tempo totale
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