Black Family Recipes
Vegetarian Chickpea Sandwich Filling
3 servings
porzioni20 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 (15.5 ounce) can chickpeas, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise, or to taste
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste
Istruzioni
Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.
Nutrizione
Dimensione della Porzione
-
Calorie
259 kcal
Grassi Totali
6 g
Grassi Saturi
1 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
2 mg
Sodio
576 mg
Carboidrati Totali
44 g
Fibra Alimentare
9 g
Zuccheri Totali
1 g
Proteine
9 g
3 servings
porzioni20 minutes
tempo di preparazione20 minutes
tempo totale