Crushed feta Brussels

• porzioni: 6 servings
• tempo di preparazione: 10 minutes
• tempo totale: 45 minutes

Ingredienti

Brussels sprouts (tough bottom stem ends trimmed)

2 tablespoons extra virgin olive oil

1 teaspoon kosher salt

3/4 teaspoon ground black pepper

2 tablespoons balsamic vinegar

Garlic powder

1/3 cup crumbled feta cheese

Whipped Dijon hummus dip

1/4 cup garlic hummus

3 tbsp Dijon mustard

2 tbsp warm honey

Enough water to thin

Istruzioni

Cut off bottoms of brussel sprouts and steam in microwave for 4-5 minutes until soft but not mushy.

Place a rack in the center of your oven and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. Place the Brussels sprouts in the center of the pan and top with olive oil and smash brussels with back of a spoon.

Toss on feta, sea salt, garlic powder, and balsamic vinegar.

Bake for 25 minutes, then remove the pan from the oven.

Add the dip ingredients to a bowl and whisk until smooth.

Enjoy!

Nutrizione

• Dimensione della Porzione: 1 (of 6) without cheese
• Calorie: 121 kcal
• Grassi Totali: 5 g
• Grassi Saturi: 1 g
• Carboidrati Totali: 17 g
• Fibra Alimentare: 6 g
• Zuccheri Totali: 6 g
• Proteine: 5 g