Freshcepies
Blackberry, Avocado and Arugula Salad
4 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts
1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper
Istruzioni
Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.
Nutrizione
Dimensione della Porzione
1 Bowl
Calorie
536
Grassi Totali
51.5 g
Grassi Saturi
11.2 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
0 mg
Sodio
576.2 mg
Carboidrati Totali
21.1 g
Fibra Alimentare
7.3 g
Zuccheri Totali
9 g
Proteine
2.8 g
4 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale