Skillet Dishes

Creamy Lemon Pepper Chickpea Skillet

Name: Creamy Lemon Pepper Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 Tbsp unsalted butter (28 g); 2 cloves garlic (minced); 2 tsp lemon pepper seasoning; ½ tsp each salt and mustard powder; 2 Tbsp all-purpose flour; 1 cup vegetable broth (236 mL); 2 15-oz cans chickpeas (drained, 425 g cans); 1 cup heavy cream (236 mL); ½ cup freshly grated Parmesan; ¼ cup chopped Italian parsley; To serve: lemon slices, coarsely ground black pepper

4 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 Tbsp unsalted butter (28 g)

2 cloves garlic (minced)

2 tsp lemon pepper seasoning

½ tsp each salt and mustard powder

2 Tbsp all-purpose flour

1 cup vegetable broth (236 mL)

2 15-oz cans chickpeas (drained, 425 g cans)

1 cup heavy cream (236 mL)

½ cup freshly grated Parmesan

¼ cup chopped Italian parsley

To serve: lemon slices, coarsely ground black pepper

Istruzioni

Flavor Base: Melt 2 Tbsp unsalted butter in a large saucepan over medium heat. Add 2 cloves garlic (minced), 2 tsp lemon pepper seasoning, and ½ tsp each salt and mustard powder. Cook for 1 to 2 minutes, or until garlic is fragrant.

Simmer: Stir in 2 Tbsp all-purpose flour until combined, then slowly drizzle in 1 cup vegetable broth. Bring to a gentle simmer until sauce thickens. Stir in 2 15-oz cans chickpeas (drained), cover, and let simmer for about 5 minutes.

Finish: Remove pan from the heat then stir in 1 cup heavy cream, ½ cup freshly grated Parmesan, and ¼ cup chopped Italian parsley. Garnish with sliced lemons and freshly ground black pepper! (Sauce will continue to thicken as it cools.)

Nutrizione

Dimensione della Porzione

Calorie

582 kcal

Grassi Totali

43 g

Grassi Saturi

20 g

Grassi Insaturi

10 g

Grassi Trans

1.1 g

Colesterolo

108 mg

Sodio

861 mg

Carboidrati Totali

33.8 g

Fibra Alimentare

26.4 g

Zuccheri Totali

3.8 g

Proteine

15.7 g