Bolig Family Recipes
Air Fryer Chicken Thighs
4 servings
porzioni2 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
1 1/2 tsp. seasoned salt
1/2 tsp. ground black pepper
1/2 tsp. paprika
1/2 tsp. Italian seasoning
4 bone-in, skin on chicken thighs (about 2 1/4 lb.)
Nonstick cooking spray
Istruzioni
In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.
Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.
Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.
Nutrizione
Dimensione della Porzione
-
Calorie
424
Grassi Totali
32 g
Grassi Saturi
8 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
175 mg
Sodio
603 mg
Carboidrati Totali
1 g
Fibra Alimentare
0 g
Zuccheri Totali
0 g
Proteine
30 g
4 servings
porzioni2 minutes
tempo di preparazione30 minutes
tempo totale