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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

porzioni

2 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Istruzioni

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Nutrizione

Dimensione della Porzione

-

Calorie

424

Grassi Totali

32 g

Grassi Saturi

8 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

175 mg

Sodio

603 mg

Carboidrati Totali

1 g

Fibra Alimentare

0 g

Zuccheri Totali

0 g

Proteine

30 g

4 servings

porzioni

2 minutes

tempo di preparazione

30 minutes

tempo totale
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