Kio’s Recipes
Easy Hummus Bowl
4 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
500 g Microwave rice pouches (2 x 250g pouches)
400 g Falafels (2 x 200g packs)
200 g Feta cheese (Cut into cubes)
200 g Hummus
330 g Cherry tomatoes (Halved)
1 Medium cucumber (Cut into cubes)
Olive oil to drizzle
Salt and freshly ground black pepper
Istruzioni
Cook the rice according to pack instructions.
Heat the falafels according to pack instructions (or serve cold if you prefer).
Pile the rice with all of the toppings into bowls.
Give a drizzle of olive oil and salt and pepper.
Nutrizione
Dimensione della Porzione
-
Calorie
402 kcal
Grassi Totali
16 g
Grassi Saturi
7 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
45 mg
Sodio
771 mg
Carboidrati Totali
49 g
Fibra Alimentare
5 g
Zuccheri Totali
3 g
Proteine
16 g
4 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale