Bolig Family Recipes

Crispy Air Fryer Pork Chops

Name: Crispy Air Fryer Pork Chops
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6 servings
Ingredients: olive oil spray; 6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed); kosher salt; 1 large egg (beaten); 1/2 cup panko crumbs (check labels for GF); 1/3 cup crushed cornflakes crumbs; 2 tbsp grated parmesan cheese (omit for dairy free); 1 1/4 tsp sweet paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp chili powder; 1/8 tsp black pepper

6 servings

porzioni

10 minutes

tempo di preparazione

22 minutes

tempo totale

Inizia a Cucinare

Ingredienti

olive oil spray

6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed)

kosher salt

1 large egg (beaten)

1/2 cup panko crumbs (check labels for GF)

1/3 cup crushed cornflakes crumbs

2 tbsp grated parmesan cheese (omit for dairy free)

1 1/4 tsp sweet paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp chili powder

1/8 tsp black pepper

Istruzioni

Lightly spray the basket with oil.

Season pork chops on both sides with 1/2 tsp kosher salt.

Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

Transfer to the air fryer basket, spritz the top with more oil and air fry 400F in a single layer in batches as needed.

Air fry 12 minutes turning half way, spritzing both sides with oil.

Nutrizione

Dimensione della Porzione

1 pork chop

Calorie

378 kcal

Grassi Totali

13 g

Grassi Saturi

Grassi Insaturi

Grassi Trans

Colesterolo

121 mg

Sodio

373 mg

Carboidrati Totali

8 g

Fibra Alimentare

Zuccheri Totali

1 g

Proteine

33 g