Recipes
Shaved Honeycrisp Apple and Kale Salad
4 servings
porzioni20 minutes
tempo totaleIngredienti
2 tablespoons extra-virgin olive oil
Zest and juice of 1 medium lemon
2 cups thinly sliced kale
¼ cup finely shredded parmesan cheese
¼ cup roughly chopped candied almonds
1 Honeycrisp apple
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper
Ichimi togarashi*
Istruzioni
Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
*Find at Asian markets or online.
Nutrizione
Dimensione della Porzione
-
Calorie
179
Grassi Totali
13 g
Grassi Saturi
2.5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
5 mg
Sodio
229 mg
Carboidrati Totali
13 g
Fibra Alimentare
3.4 g
Zuccheri Totali
-
Proteine
5.1 g
4 servings
porzioni20 minutes
tempo totale