Reeti

Italian Turkey Zucchini Meatballs

Name: Italian Turkey Zucchini Meatballs
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 28 servings
Cuisine: Meatballs
Ingredients: 2 lb. 93/7 lean ground turkey (may sub ground chicken, beef or bison); 2 cups shredded zucchini, loosely packed; 2 tsp. dried Italian Seasoning; 2 tsp. garlic powder; 1 tsp. onion powder; 1/2 tsp. crushed red pepper flakes; 1 tsp. sea salt; 1/2 tsp. black pepper

Meatballs

28 servings

porzioni

10 minutes

tempo di preparazione

26 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 lb. 93/7 lean ground turkey (may sub ground chicken, beef or bison)

2 cups shredded zucchini, loosely packed

2 tsp. dried Italian Seasoning

2 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. crushed red pepper flakes

1 tsp. sea salt

1/2 tsp. black pepper

Istruzioni

Preheat the oven to 400ºF. Line a large baking sheet with parchment. Set aside.

Place and spread the shredded zucchini out on one half of a double layer of paper towel, top the zucchini with another double layer of paper towel or fold the paper towel over the zucchini and press down with hands to absorb moisture from the zucchini.

Combine all of the ingredients in a bowl and mix with spoon or clean hands.

Form into 28 golf ball-sized meatballs (about 1 1/2 oz. each) and place on the baking sheet.

Bake for 18-20 minutes or until meatballs are cooked through and insides are no longer pink.

Serve as is or toss with your favorite marinara sauce.

Nutrizione

Dimensione della Porzione

4 meatballs

Calorie

195

Grassi Totali

9 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

Sodio

420 mg

Carboidrati Totali

3 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

25 g