Bolig Family Recipes
Creamy Peri-Peri Chicken Pasta
4 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
2 tsp Olive oil
600 g Skinless, boneless chicken breast (Chopped)
2 tsp Peri peri seasoning (See notes)
2 Red peppers (Sliced)
1 Red onion (Peeled and chopped)
2 Garlic cloves (Peeled and crushed)
750 ml Chicken stock (made from a cube is fine)
400 g Chopped tomatoes (x1 tin)
250 g Dried pasta
100 g Cream cheese
198 g Tin Sweetcorn (Drained)
Sea salt and freshly ground black pepper
Istruzioni
Heat the oil in a large saucepan and add the chicken breast and 2 tsp of your peri-peri seasoning.
Stir over a high heat until the chicken is coloured all over, about 5 minutes.
Add the peppers, red onion and garlic and cook for a further 5 minutes.
Stir in the chicken stock, tinned tomatoes, rest of the peri peri, salt and pepper and pasta and bring to a simmer.
Place a lid on and cook for 15-18 minutes, until the pasta is cooked al-dente. Stop cooking when the sauce has reduced and thickened and the chicken is cooked through.
Stir in the cream cheese and the sweetcorn.
Nutrizione
Dimensione della Porzione
-
Calorie
606 kcal
Grassi Totali
14 g
Grassi Saturi
4 g
Grassi Insaturi
7 g
Grassi Trans
0.02 g
Colesterolo
115 mg
Sodio
690 mg
Carboidrati Totali
71 g
Fibra Alimentare
5 g
Zuccheri Totali
14 g
Proteine
49 g
4 servings
porzioni5 minutes
tempo di preparazione35 minutes
tempo totale