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Golden Milk (Turmeric Milk)
2 servings
porzioni15 minutes
tempo totaleIngredienti
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Istruzioni
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nutrizione
Dimensione della Porzione
1 cup
Calorie
95 kcal
Grassi Totali
7 g
Grassi Saturi
3 g
Grassi Insaturi
4 g
Grassi Trans
-
Colesterolo
-
Sodio
326 mg
Carboidrati Totali
9 g
Fibra Alimentare
1 g
Zuccheri Totali
6 g
Proteine
1 g
2 servings
porzioni15 minutes
tempo totale