Umami
Umami

Meg’s Recipes

Oven Baked Greek Chicken Thighs

4 servings

porzioni

15 minutes

tempo di preparazione

45 minutes

tempo totale

Ingredienti

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Istruzioni

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

Nutrizione

Dimensione della Porzione

-

Calorie

353 kcal

Grassi Totali

21 g

Grassi Saturi

4 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

163 mg

Sodio

743 mg

Carboidrati Totali

5 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

36 g

4 servings

porzioni

15 minutes

tempo di preparazione

45 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.