Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
porzioni15 minutes
tempo di preparazione45 minutes
tempo totaleIngredienti
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Istruzioni
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Nutrizione
Dimensione della Porzione
-
Calorie
353 kcal
Grassi Totali
21 g
Grassi Saturi
4 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
163 mg
Sodio
743 mg
Carboidrati Totali
5 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
36 g
4 servings
porzioni15 minutes
tempo di preparazione45 minutes
tempo totale