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The Test Kitchen

Mushy Peas

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porzioni

5 minutes

tempo di preparazione

8 hours 37 minutes

tempo totale

Ingredienti

2 teaspoons baking soda

2 teaspoons Diamond Crystal kosher salt, divided; for table salt, use half as much by volume

7 ounces dried marrowfat peas (200 g; 1 cup), see notes

20 ounces (590 ml; 2 1/2 cups) water, plus more as needed

2 (1-inch) fresh mint leaves, finely chopped (optional)

Istruzioni

In a large bowl, combine baking soda and 1 teaspoon salt. Add peas; add enough water to cover peas by 3 inches, and stir to combine. Cover with a plate, kitchen towel, or plastic wrap, and let sit at room temperature for at least 8 hours and up to 12 hours.

Using a fine-mesh sieve, drain and rinse peas. In a 4-quart saucepan, combine peas and 2 1/2 cups water. Bring to a boil over high. Reduce heat to medium-low; cover and gently simmer, stirring occasionally, until peas are soft and beginning to get mushy, 30 minutes to 1 hour, adding more water, about 2 tablespoons at a time, as needed if mixture appears dry.

Uncover saucepan. Using the back of a spoon or a potato masher, mash peas until starting to become smooth. Continue cooking and mashing over medium-low until all peas are smashed and mushy and consistency appears thick, 2 to 3 minutes. Stir in remaining 1 teaspoon salt. Add fresh mint (if using); serve hot.

Nutrizione

Dimensione della Porzione

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Calorie

134 kcal

Grassi Totali

0 g

Grassi Saturi

0 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

0 mg

Sodio

5062 mg

Carboidrati Totali

25 g

Fibra Alimentare

9 g

Zuccheri Totali

9 g

Proteine

9 g

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porzioni

5 minutes

tempo di preparazione

8 hours 37 minutes

tempo totale
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