Kio’s Recipes
Spinach & Potato Croquette
8 servings
porzioni30 minutes
tempo totaleIngredienti
1/2 cup Yogurt
to taste Salt
2 Potato
100 gram Breadcrumbs
200 gram Fresh Spinach
1/2 teaspoon Ginger Paste
to taste Lemon Juice
Istruzioni
Beat together Yogurt (1/2 cup) with a little water. Add Salt (to taste).
Boil the Potato (2) in a pressure cooker.
Peel and mash potatoes and finely chop Fresh Spinach (200 g)
Mix spinach, mashed potatoes, Breadcrumbs (100 g), Ginger Paste (1/2 tsp), Salt (to taste), and Lemon Juice (to taste) together.
Form a ball about size of a walnut.
Cover in breadcrumbs.
Heat oil in a deep fryer or a wok ver high heat.
Fry croquette until golden brown. Remove with a slotted spoon and drain on kitchen paper.
Sprinkle with chaat masala or yogurt dip just made or green chutney.
Nutrizione
Dimensione della Porzione
-
Calorie
11
Grassi Totali
0.1 g
Grassi Saturi
0.0 g
Grassi Insaturi
0.0 g
Grassi Trans
0 g
Colesterolo
0.3 mg
Sodio
16.4 mg
Carboidrati Totali
2.2 g
Fibra Alimentare
0.3 g
Zuccheri Totali
0.1 g
Proteine
0.3 g
8 servings
porzioni30 minutes
tempo totale