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Mango Fried Rice

Name: Mango Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil, divided; ½ sweet onion or shallot, minced; 1 red bell pepper, chopped; 2 cloves garlic, minced; 2/3 cup shelled edamame; 1-inch knob ginger, freshly grated; 2 small Ataulfo mangos or 1 large regular mango, chopped into small cubes; 2 eggs, whisked; 1 ½ cups leftover brown rice (preferably coconut rice! See notes); 1 ½ tablespoons soy sauce or coconut aminos; 1 teaspoon honey; ½ cup roasted cashews, roughly chopped; 4 green onions, chopped; ¼ cup toasted coconut flakes; For serving (optional, use any/all!): sriracha, fresh basil, sesame seeds, fresh lime juice, etc.

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 tablespoons coconut oil, divided

½ sweet onion or shallot, minced

1 red bell pepper, chopped

2 cloves garlic, minced

2/3 cup shelled edamame

1-inch knob ginger, freshly grated

2 small Ataulfo mangos or 1 large regular mango, chopped into small cubes

2 eggs, whisked

1 ½ cups leftover brown rice (preferably coconut rice! See notes)

1 ½ tablespoons soy sauce or coconut aminos

1 teaspoon honey

½ cup roasted cashews, roughly chopped

4 green onions, chopped

¼ cup toasted coconut flakes

For serving (optional, use any/all!): sriracha, fresh basil, sesame seeds, fresh lime juice, etc.

Istruzioni

Veggies

Heat a tablespoon of coconut oil in a large skillet over medium-high heat. When the oil is hot add the onion and bell pepper, sauteing for 2-3 minutes until softened. Add the garlic, ginger and edamame, tossing until fragrant, 30-60 seconds. Remove the veggies to a bowl.

Mango

Heat another teaspoon of coconut oil and add the mango. Leave it undisturbed for a minute or so per side so it can develop a little delicious caramelization.

Eggs

Add caramelized mango to the cooked veggie bowl and heat another teaspoon of coconut oil. Season the whisked eggs with a pinch of salt and pepper. Add them directly to the coconut oil and let them sit undisturbed for 30-60 seconds until partially set. Flip the egg ‘patty’ and then break it up into small pieces.

Rice

Scooch the egg to the side and add the remaining teaspoon of coconut oil. Add the leftover rice and stir-fry the rice so each grain gets coated in just a little oil. Reduce the heat to low and return the veggies and mango to the skillet.

Finish it up

Whisk together honey and soy sauce and drizzle it over the rice, stirring until everything is well combined. Fold in cashews, toasted coconut flakes and green onions. Serve warm with fresh basil, sriracha, sesame seeds. DELISH.

Nutrizione

Dimensione della Porzione

1/4 recipe

Calorie

383

Grassi Totali

19.9 g

Grassi Saturi

10 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

93 mg

Sodio

207.7 mg

Carboidrati Totali

42.9 g

Fibra Alimentare

5.5 g

Zuccheri Totali

17.2 g

Proteine

11.6 g