Quick Southwest Chicken Salad

• porzioni: 6 servings
• tempo di preparazione: 10 minutes
• tempo totale: 10 minutes

Ingredienti

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Istruzioni

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Nutrizione

• Calorie: 251 kcal
• Grassi Totali: 14.5 g
• Grassi Saturi: 2.2 g
• Colesterolo: 49 mg
• Sodio: 240 mg
• Carboidrati Totali: 14.9 g
• Fibra Alimentare: 3.7 g
• Zuccheri Totali: 3.1 g
• Proteine: 18.9 g