Blueberry Banana Oatmeal Pancakes Recipe
6 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 banana
1 egg
1/2 cup / 50g oats
1/3 cup blueberries
1 Tbsp yogurt
vanilla
1/2 tsp baking soda
1 tsp coconut oil or butter
Istruzioni
Place the egg, banana, oats, yogurt, baking soda and vanilla in your food processor or use an immersion blender. Blend until smooth.
Grease a non-stick pan with coconut oil or butter, pour the pancake batter forming small pancakes.
While cooking, top each pancake with blueberries.
When the edges look ready, flip and cook the pancakes until golden brown on the other side.
Repeat if you have more batter.
Serve immediately adding your favorite toppings or pack for later.
Nutrizione
Dimensione della Porzione
1
Calorie
557
Grassi Totali
25 g
Grassi Saturi
13 g
Grassi Insaturi
9 g
Grassi Trans
0 g
Colesterolo
217 mg
Sodio
807 g
Carboidrati Totali
70 g
Fibra Alimentare
9 g
Zuccheri Totali
22 g
Proteine
15 g
6 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale