want to try
Chickpea Salad Sandwich
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Istruzioni
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
203 kcal
Grassi Totali
11 g
Grassi Saturi
1 g
Grassi Insaturi
2 g
Grassi Trans
-
Colesterolo
-
Sodio
719 mg
Carboidrati Totali
19 g
Fibra Alimentare
6 g
Zuccheri Totali
0.4 g
Proteine
6 g
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale