Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale

Ingredienti

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Istruzioni

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Nutrizione

Dimensione della Porzione

-

Calorie

203 kcal

Grassi Totali

11 g

Grassi Saturi

1 g

Grassi Insaturi

2 g

Grassi Trans

-

Colesterolo

-

Sodio

719 mg

Carboidrati Totali

19 g

Fibra Alimentare

6 g

Zuccheri Totali

0.4 g

Proteine

6 g

4 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale
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