High Protein Creamy Garlic Butter Steak Bites

• tempo totale: 6 minutes

Ingredienti

Easily the best steak recipe i’ve made, the rice alone is incredibly flavorful. This meal prep is a game changer!🤌🏽🔥

Macros Per Serving (5 Total)

574 Calories | 60g Protein | 49g Carbs | 14g Fat

Ingredients (Makes 5)

Garlic Butter Steak Bites

1000g Raw Top Sirloin Steaks, cut into 1 inch cubes

2 Tsp Salt

2 Tsp Black Pepper

2 ½ Tsp Italian Herbs

2 Tsp Garlic Powder

1 ½ Tsp Paprika

3 Tsp Olive Oil

25g Light Butter, for cooking all

4 Tsp Minced Garlic

2 Tbsp Fresh Parsley

Tuscan Parmesan Rice

10g Light Butter

120g Sundried Tomatoes, chopped

3 Tsp Italian Herbs

240g Uncooked Basmati Rice / approx 580g Cooked

50g Grated Parmesan Cheese

2 Tbsp Fresh Parsley

Creamy Sauce

250g Low Fat Milk or Light Evaporated Milk

150g Light Cream Cheese

1 Tsp Paprika

1 Tsp Mixed Herbs

Istruzioni

Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate

Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined

Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious

Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside

Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY!

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