Family Recipes
Hummus with Cottage Cheese
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tempo totaleIngredienti
1 x 400g tin chickpeas, drained
200g cottage cheese
1 rounded tablespoon tahini
1 garlic clove
1-2 tablespoons lemon juice
1/2 teaspoon salt
1 tablespoon extra virgin olive oil
1 tablespoon water
Istruzioni
Process all the ingredients together in the food process until smooth. Keeps for 2-3 days in the fridge.
Per 100g ( around)
Kcals 183
Protein 8g
Fibre 3g
Enjoy! ❤️❤️ | Dominique Ludwig - Nutritionist MSc.
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tempo totale