My recipes
Indian lentils
4 servings
porzioni10 minutes
tempo di preparazione30 min
tempo totaleIngredienti
3 teaspoons butter
1 teaspoon extra virgin olive oil
1 cup red lentils
1 yellow onion, peeled and chopped
2 teaspoons cumin
¼ teaspoon coriander
¼ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon paprika
¼ teaspoon red pepper flakes
Salt and ground black pepper, to taste
3 cups chicken stock
Istruzioni
Set the Instant Pot on Sauté mode, add the butter and oil and heat up.
Add the onions, stir, and cook for 4 minutes.
Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.
Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.
Release the pressure, uncover the Instant Pot, divide into bowls, and serve.
Note
From "The Complete instant pot cookbook" at Amazon
Cooked 17.02.2024
Nutrizione
Dimensione della Porzione
-
Calorie
198
Grassi Totali
6 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
-
Carboidrati Totali
26 g
Fibra Alimentare
8.7 g
Zuccheri Totali
-
Proteine
10.4
4 servings
porzioni10 minutes
tempo di preparazione30 min
tempo totale