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Umami

Kio’s Recipes

Greek Veggie Wrap

1 serving

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

Petunjuk

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

Nutrisi

Ukuran Porsi

1 wrap

Kalori

212 kcal

Total Lemak

11 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

7 g

Lemak Trans

-

Kolesterol

15 mg

Natrium

1335 mg

Total Karbohidrat

22 g

Serat Diet

4 g

Total Gula

2 g

Protein

7 g

1 serving

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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