Kio’s Recipes
Greek Veggie Wrap
1 serving
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
Petunjuk
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
Nutrisi
Ukuran Porsi
1 wrap
Kalori
212 kcal
Total Lemak
11 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
7 g
Lemak Trans
-
Kolesterol
15 mg
Natrium
1335 mg
Total Karbohidrat
22 g
Serat Diet
4 g
Total Gula
2 g
Protein
7 g
1 serving
porsi10 minutes
waktu aktif10 minutes
total waktu