Recipes Of Note
Chili
8 servings
adagok15 minutes
aktív idő4 hours 15 minutes
teljes időHozzávalók
1 tablespoon vegetable oil
1 pound ground beef
cooking spray
2 (10.75 ounce) cans low sodium tomato sauce
1 can diced tomatoes w/ peppers
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
½ medium onion, chopped
2 tablespoons chili powder
½ tablespoon garlic powder
½ tablespoon ground cumin
2 teaspoon red pepper flakes
1 pinch ground black pepper
1 pinch ground allspice
Hot sauce
salt to taste
Útmutatók
Gather all ingredients.
Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.
Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.
Cover, and cook on Low for 8 hours, or on High for 4 hours.
Tápanyagok
Adag Mérete
-
Kalória
276 kcal
Zsír Összesen
8 g
Telített Zsír
2 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
42 mg
Nátrium
547 mg
Szénhidrát Összesen
33 g
Rost
11 g
Összes Cukor
1 g
Fehérje
21 g
8 servings
adagok15 minutes
aktív idő4 hours 15 minutes
teljes idő