Healthy Pumpkin Spice Smoothie

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Upute

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Prehrana

• Veličina porcije: 1 smoothie
• Kalorije: 196 kcal
• Ukupno masti: 1 g
• Zasićene masti: 0.1 g
• Natrij: 56.7 mg
• Ukupni ugljikohidrati: 40.8 g
• Dijetalna vlakna: 5.4 g
• Ukupni šećeri: 27 g
• Proteini: 7.2 g