Recipes
Honey Garlic Tofu Bites
2 servings
परोसना5 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
निर्देश
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
पोषण
सेवा का आकार
-
कैलोरीज़
453 kcal
कुल वसा
22.7 g
संतृप्त वसा
3.4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
0.01 mg
सोडियम
464 mg
कुल कार्बोहाइड्रेट
23.1 g
आहार फाइबर
0.2 g
कुल शर्करा
17.4 g
प्रोटीन
39.5 g
2 servings
परोसना5 minutes
सक्रिय समय50 minutes
कुल समय