Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
annokset10 minutes
aktiivinen aika14 minutes
kokonaisaikaAinekset
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Ohjeet
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Ravinto
Annoskoko
1 crepe
Kalorit
258
Rasva yhteensä
8 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
4 g
Transrasva
0 g
Kolesteroli
203 mg
Natrium
197 mg
Hiilihydraatit yhteensä
10 g
Ravintokuitu
1 g
Sokerit yhteensä
0 g
Proteiini
36 g
2 servings
annokset10 minutes
aktiivinen aika14 minutes
kokonaisaika