Kyle’s Kitchen
Smash Burger with Sweet Potato Buns
4 servings
annokset15 minutes
aktiivinen aika35 minutes
kokonaisaikaAinekset
3 medium sweet potatoes (peeled and grated)
2 eggs eggs (beaten)
3/4 tsp garlic powder
3/4 tsp onion powder
1/4 tsp salt
2 tbsp avocado oil mayo
2 tbsp plain greek yogurt
2 tbsp ketchup
1 tbsp yellow mustard
1-2 tbsp pickle juice to taste
1 lbs lean ground beef
salt and pepper to taste
4 slices American or cheddar cheese
1/2 head romaine lettuce
1 tomato (sliced)
Ohjeet
Peel and grate sweet potatoes. Squeeze out as much moisture as possible using a clean kitchen towel.
Add to a bowl and mix with beaten eggs, garlic powder, onion powder, and salt.
Heat a waffle maker or pan over medium heat and lightly grease.
Scoop about 1/2 cup of the mixture per bun and press firmly. Cook until golden and crispy on both sides, about 5-8 minutes. You should get 8 buns total.
Mix together mayo, greek yogurt ketchup, mustard, and pickle juice to make the burger sauce.
Divide ground beef into 4 balls and season with salt and pepper.
Heat a skillet over high heat. Add beef balls one at a time, smash thin immediately, and cook for 2-3 minutes per side until crispy edges form.
Add cheese on top and let melt.
Assemble burgers with sweet potato buns, patty, romaine, sliced tomato, and burger sauce. Enjoy!
Ravinto
Annoskoko
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Kalorit
455 kcal
Rasva yhteensä
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Tyydyttynyt rasva
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Tyydyttymätön rasva
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Transrasva
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Kolesteroli
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Natrium
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Hiilihydraatit yhteensä
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Ravintokuitu
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Sokerit yhteensä
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Proteiini
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4 servings
annokset15 minutes
aktiivinen aika35 minutes
kokonaisaika