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Kio’s Recipes

Greek Veggie Wrap

1 serving

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

Instrucciones

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

Nutrición

Tamaño de la Porción

1 wrap

Calorías

212 kcal

Grasa Total

11 g

Grasa Saturada

4 g

Grasa No Saturada

7 g

Grasa Trans

-

Colesterol

15 mg

Sodio

1335 mg

Carbohidratos Totales

22 g

Fibra Dietética

4 g

Azúcares Totales

2 g

Proteína

7 g

1 serving

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
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