Kio’s Recipes
Greek Veggie Wrap
1 serving
porciones10 minutes
tiempo activo10 minutes
tiempo totalIngredientes
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
Instrucciones
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
Nutrición
Tamaño de la Porción
1 wrap
Calorías
212 kcal
Grasa Total
11 g
Grasa Saturada
4 g
Grasa No Saturada
7 g
Grasa Trans
-
Colesterol
15 mg
Sodio
1335 mg
Carbohidratos Totales
22 g
Fibra Dietética
4 g
Azúcares Totales
2 g
Proteína
7 g
1 serving
porciones10 minutes
tiempo activo10 minutes
tiempo total