Dinners
Garlic Mushroom & Spinach Puff Pastry Tart
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνοςΥλικά
1 tbsp butter
200g ready rolled puff pastry
500g mushrooms
3 cloves garlic
3 tbsp creme fraiche
100g spinach
Οδηγίες
Remove the pastry from the fridge and pop on a plate to come to room temperature.
Preheat your oven to 200c/180c fan/400f/gas mark 4.
Saute the halved mushrooms in a large pan with butter, garlic and thyme until they are soft and the liquid has been absorbed.
Season the mushrooms with salt and pepper while they are cooking.
Rinse and dry the spinach, then add to the pan and cook until it has wilted. Set aside and prepare the pastry.
Roll out the pastry, leaving on the baking paper and place on a baking tray.
Score out a border around the tart base.
Spread an even layer of creme fraiche across the base, inside the border and season with black pepper.
Top with the mushrooms and spinach, avoiding the border.
Rub a little olive oil or melted butter around the border, then bake in the oven for 20-25 minutes until golden.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
Calories 154.90
Συνολικά Λιπαρά
Fat (grams) 10.63
Κορεσμένα Λιπαρά
Sat. Fat (grams) 3.54
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
Cholesterol (grams) 12.5
Νάτριο
Sodium (milligrams) 153.
Συνολικοί Υδατάνθρακες
Carbs (grams) 12.56
Διαιτητικές Ίνες
Fiber (grams) 2.16
Συνολικά Σάκχαρα
Sugar (grams) 3.39
Πρωτεΐνη
Protein (grams) 5.19
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας40 minutes
συνολικός χρόνος