Easy chicken korma

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

600g quorn pieces

2 tbsp oil

40g butter

2 onions

4 tsp ginger and garlic paste

2 tsp ground cumin

2 tsp ground coriander

1 tsp ground turmeric

¼ tsp mild chilli powder

2 tsp caster sugar

300ml vegetable stock

250ml coconut cream

long grain rice

Οδηγίες

Heat 1 tbsp oil in a large frying pan, add the butter and onions and cook over a medium heat, stirring often, for 10 mins, or until the onions are soft and lightly browned. Add the quorn and cook for a few minutes. Stir in the ginger and garlic paste and ground spices and cook, stirring continuously, for a further 1 min.

Add the mango chutney and stock to the spiced onions and bring to a simmer. Cook, stirring regularly, for 5 mins or until the liquid has reduced by roughly half.

Add the creme fraiche and simmer gently, stirring occasionally, for 5-6 mins, until the quorn is piping hot and cooked through. Add a splash of water to loosen the sauce if necessary.

Serve with freshly cooked rice.

Διατροφή

• Θερμίδες: 454
• Συνολικά Λιπαρά: 30 g
• Κορεσμένα Λιπαρά: 15 g
• Συνολικοί Υδατάνθρακες: 10.9 g carbohydrate
• Διαιτητικές Ίνες: 2.6 g fibre
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 38.7 g