Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeitZutaten
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Anweisungen
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Nährwertangaben
Portionsgröße
-
Kalorien
129 kcal
Gesamtfett
1 g
Gesättigtes Fett
0.3 g
Ungesättigtes Fett
0.7 g
Transfett
0.004 g
Cholesterin
-
Natrium
15 mg
Gesamtkohlenhydrate
26 g
Ballaststoffe
6 g
Zucker insgesamt
5 g
Eiweiß
7 g
8 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeit