Lunch
Grilled Chicken with Quinoa and Veggies
1 serving
portionen-
gesamtzeitZutaten
150 g grilled chicken breast
50 g dry quinoa (150 g cooked)
100 g steamed broccoli or mixed vegetables
1 tsp olive oil
Salt, pepper, garlic powder – to taste
Anweisungen
Cook quinoa according to package instructions.
Grill and slice the chicken.
Steam vegetables and season with olive oil.
Serve all components together.
Nährwertangaben
Portionsgröße
1 plate
Kalorien
480 kcal
Gesamtfett
20 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
-
Gesamtkohlenhydrate
30 g
Ballaststoffe
5-6 g
Zucker insgesamt
-
Eiweiß
45 g
1 serving
portionen-
gesamtzeit