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Uni Meals

Fawzia's 'Pressure Cooker' Daal

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portioner

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Ingredienser

• Masoor (red lentils) - rinsed but not soaked plus any of the following : onion

tomato

chillies • Mustard seeds

Vejledning

1. Place the masoor in the pressure

cooker

2. Add water (3 cups water: 1 cup

masoor)

3. Add 1/2 teaspoon salt (optional!) and

the vegetables

4. Seal with lid

5. Cook on a medium flame until it

whistles once

Turi down the heat watal it histes Remove from the heat and allow

1. pressure to drop with lid on

8. Once the pressure has dropped, remove the lid. If it is not thick enough boil to reduce.

Tempering the daal

1. Heat 1 tsp ghee in a frying pan

2. Add teaspoon mustard seeds, garlic, chopped tomatoes, and green chillies plus 1/2 teaspoon turmeric

3. Fry in ghee for a few minutes

4. Add the daal and cook until boiling (stirring all the time) Remove from the heat and sprinkle

5. with fresh coriander.

Notater

1 and a quarter cups for 3 servings

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portioner

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total tid
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