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Umami

Recipes

Detox Green Pineapple Smoothie

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Vejledning

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Ernæring

Portionsstørrelse

-

Kalorier

128 kcal

Fedt i alt

0.3 g

Mættet fedt

0.2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

95 mg

Kulhydrater i alt

31.4 g

Kostfiber

5.1 g

Sukker i alt

16.4 g

Protein

3.4 g

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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