Recipes
Detox Green Pineapple Smoothie
2 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Vejledning
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Ernæring
Portionsstørrelse
-
Kalorier
128 kcal
Fedt i alt
0.3 g
Mættet fedt
0.2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
95 mg
Kulhydrater i alt
31.4 g
Kostfiber
5.1 g
Sukker i alt
16.4 g
Protein
3.4 g
2 servings
portioner10 minutes
aktiv tid10 minutes
total tid