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Bonnie’s Recipes

Chicken & Broccoli Bow-Tie Pasta Salad

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid

Ingredienser

2 cups farfalle pasta, uncooked (bow-tie) or gluten free

2 cups fresh broccoli florets

1 lb cooked chicken (cut into strips or cubed)( 2 cups)

1 cup grape tomatoes, halved

1/2 cup zesty light Italian dressing

1/4 cup sliced black olives

1 1/2 teaspoons salt

1/4 cup sharp light cheddar cheese or Colby (shredded or crumbled)

1/4 cup monterey jack cheese (shredded or crumbled)

1/4 cup parmesan cheese (grated)

Vejledning

Cook pasta according to directions.

Add broccoli to the cooking water of the pasta during the last 4 minutes of the pasta cooking time.

Drain and rinse with cold water the pasta and broccoli.

Toss chicken, tomatoes, olives, dressing, monterey and cheddar cheese together in a large salad bowl.

Add pasta mixture; mixing lightly.

Sprinkle top with parmesan cheese.

Notater

Original recipe called for 1/2 cup Colby & Monterey Jack cheese crumbles which is almost impossible to find. I have used cheese cubes cut in smaller pieces but this recipe changes the cheese. Either would work fine.

Ernæring

Portionsstørrelse

-

Kalorier

500.1

Fedt i alt

17.4

Mættet fedt

5.4

Uumættet fedt

-

Transfedt

-

Kolesterol

99

Natrium

512.5

Kulhydrater i alt

41.2

Kostfiber

2.3

Sukker i alt

2.5

Protein

42.3

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid
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