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BREAKFASTS

Cottage Cheese Egg Bites

12 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

8-10 large eggs*

1 cup cottage cheese

1/2 tsp fine sea salt (or added to taste)

1/4 tsp freshly ground black pepper (or to taste)

1/2 cup shredded cheese (such as medium cheddar or mozzarella)

1/2-1 cup optional add-ins (see notes*)

步骤

Preheat - Preheat oven to 325˚F. Spray a non-stick muffin tin with cooking spray. If you use silicone muffin cups, you don’t need to spray.

Blend - In a blender, combine eggs, cottage cheese, salt and pepper and blend together until well combined.

Divide cheese or your desired toppings to each cup then divide the egg mixture evenly into each cup, filling about 3/4 full and bake until the edges and centers are fully set.

Bake at 325˚F for 22-25 minutes or until tops are set. You can also put these in the air fryer at 300˚F for 12-14 minutes (cover lightly with foil if browning too fast). Let the egg bites rest in the muffin tin for 5 minutes before removing.

营养

每份大小

-

卡路里

78 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

0.01 g

胆固醇

117 mg

224 mg

总碳水化合物

1 g

膳食纤维

0.01 g

总糖

1 g

蛋白质

7 g

12 servings

份量

5 minutes

准备时间

30 minutes

总时间
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