Umami
Umami

Keto

Almond Flour Pancakes (Fluffy, Easy Recipe)

Keto

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

步骤

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

营养

每份大小

-

卡路里

261 kcal

总脂肪

23 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

93 mg

135 mg

总碳水化合物

6 g

膳食纤维

2 g

总糖

1 g

蛋白质

9 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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