Keto
Almond Flour Pancakes (Fluffy, Easy Recipe)
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
1 cup Wholesome Yum Blanched Almond Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
1/8 tsp Sea salt
2 large Egg
1/3 cup Unsweetened almond milk (or any kind of milk)
2 tbsp Avocado oil (or any neutral oil; plus more for frying)
1 tsp Vanilla extract (optional)
步骤
Whisk all ingredients together in a bowl until smooth.
Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
Repeat with the remaining batter.
营养
每份大小
-
卡路里
261 kcal
总脂肪
23 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
93 mg
钠
135 mg
总碳水化合物
6 g
膳食纤维
2 g
总糖
1 g
蛋白质
9 g
4 servings
份量5 minutes
准备时间20 minutes
总时间