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Avocado Mango Salad

4 servings

份量

10 minutes

准备时间

15 minutes

总时间

配料

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

步骤

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

营养

每份大小

-

卡路里

354 kcal

总脂肪

29 g

饱和脂肪

4 g

不饱和脂肪

23 g

反式脂肪

-

胆固醇

-

15 mg

总碳水化合物

25 g

膳食纤维

5 g

总糖

18 g

蛋白质

4 g

4 servings

份量

10 minutes

准备时间

15 minutes

总时间
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