Salads+Rolls+Bowls+Wraps
Avocado Mango Salad
4 servings
份量10 minutes
准备时间15 minutes
总时间配料
3 tablespoons freshly squeezed lime juice
1/4 cup extra virgin olive oil
2 tablespoons honey
salt and pepper (to taste)
5 oz arugula
1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
1 avocado (peeled, cored, and diced)
1/4 cup red onions (thinly sliced)
1/3 cup pine nuts (toasted)
步骤
In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.
In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.
营养
每份大小
-
卡路里
354 kcal
总脂肪
29 g
饱和脂肪
4 g
不饱和脂肪
23 g
反式脂肪
-
胆固醇
-
钠
15 mg
总碳水化合物
25 g
膳食纤维
5 g
总糖
18 g
蛋白质
4 g
4 servings
份量10 minutes
准备时间15 minutes
总时间