How to Cook Frozen Salmon in the Air Fryer

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 frozen salmon fillets

1/2 teaspoon olive oil

1/2 lemon (thinly sliced)

步骤

Preheat your air fryer to 390°F according to the manufacturer's instructions.

Remove any excess ice from your salmon fillets. Place the frozen fillets directly in your air fryer basket. (If your salmon still has the skin on, place it in the basket skin-side down.)

Cook the frozen salmon for 7 minutes.

Brush the salmon with olive oil and season with salt and pepper. Lay the lemon sliced over the fillets.

Return the salmon to the air fryer and cook another 3-7 minutes, or until the salmon is cooked to your liking. The cooking time will depend on the thickness of your salmon and your prefered level of doneness. The salmon is ready whn it reaches an internal temperature of 135°F and flakes easily when scraped with a fork. For the salmon pictured above, I cooked for 3 minutes. For thicker fillets I set the timer for 5 minutes.

备注

Add paprika and garlic powder. Cook at the max to make sure it’s fully cooked.

营养

• 每份大小: 1 fillet
• 卡路里: 258 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 胆固醇: 94 mg
• 钠: 75 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 34 g