Baked Honey Mustard Boneless Wings

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

2 pounds boneless chicken breasts, cut into cubes or strips. (Bread them or get boneless premade chicken wings)

1 teaspoon smoked paprika

1 teaspoon onion powder

1 teaspoon garlic powder

salt and black pepper

2 tablespoons flour or gluten-free flour

2 tablespoons extra virgin olive oil

1/2 cup mayo

1/2 cup dijon mustard

1/3 cup honey

1 tablespoon lemon juice

1/2 teaspoon chipotle chili powder

1/4 teaspoon cayenne pepper

salt

步骤

1. Preheat the oven to 450°F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake for 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. Combine all ingredients in a bowl or glass jar. Taste and adjust the salt.4. Pour the honey mustard over the chicken and toss the chicken up in the sauce.5. Serve the chicken with additional honey mustard and fresh thyme or parsley. Ideally, add some home-cut fries on the side as well. We've been loving sweet potato fries. YUM!

营养

• 卡路里: 425 kcal